Are you a patient of blood pressure? Does your blood pressure keep on getting high? And you must be tired of taking tablets. Don’t worry…. Here I have got you some food to lower your blood pressure. A healthy diet is the most important diet and will lower your blood pressure. A healthy diet will not only maintains your blood pressure but also some foods that are high in nutrients will give your body enough nutrients. Here is some food that should be on your diet menu for high blood pressure.
Pumpkin seeds are packed with a bunch of nutrients. It is an important source of magnesium which helps in controlling blood pressure. An individual should consume at least 3 grams of pumpkin seeds every day, which will help a lot to keep their blood pressure normal and in control. Pumpkin seeds are also essential for blood vessels.
Berries are the solution for every problem. It is super healthy as it reduces the risk of heart diseases and also controls blood pressure. Chokeberries, raspberries, strawberries, blueberries, and cloudberries are some of the best berries for lowering blood pressure. A bowl of berries in the morning keeps your blood pressure level in control.
Having any nuts is healthy but pistachio plays a very important role. Eating pistachio keeps the blood pressure in control, but it has been advised to eat unsalted pistachio has salt increases blood pressure level. Everyone who is suffering from blood pressure should consume rock salt instead of sea salt or any other salt. A high amount of salt increases blood pressure.
Carrots are mostly included in everyone’s diet. Carrots help to relax your blood vessels which helps to lower your blood pressure. It’s always better to have raw carrots but if in case you do not like raw, you can have sauteed carrots. It’s best to have carrot juice every day.
Red Fruits and vegetables are the best for your body. Tomatoes are rich in potassium. Tomatoes help to lower blood pressure and also help reduce heart diseases. Not only do tomatoes help to reduce blood pressure but also all the tomato products or the food that includes tomato.
Greek yogurt is packed with lots of minerals calcium and potassium which helps to reduce blood pressure. Having Greek yogurt in every meal keeps your blood pressure controlled and also reduces hypertension.
FLAX & CHIA SEEDS-
Having chia seeds in warm water every morning helps to reduce blood pressure and also having a spoon of flax seeds with water also helps to keep your blood pressure in control or instead you can have chia seed flour. These seeds are tiny but packed with so many nutrients which are required to keep your blood pressure in control. It includes fiber, magnesium, and potassium.
Celery is one of the most famous vegetables and has many good effects on blood pressure. According to some studies it’s proved that cooked celery reduces blood pressure.
Citrus fruits such as lemon, orange, and grapefruit are the best food to reduce blood pressure. Citrus fruits are loaded with loads of plant compounds, vitamins, and minerals which keep the heart healthy and keeps blood pressure in control.
Spinach has antioxidants, magnesium, and calcium. It gives a very immediate effect on high blood pressure. Long back when my mother’s blood pressure used to get high very often I used to give her spinach juice which gives a very quick effect on leveling the blood pressure.
These are 10 food that should be included in your high blood pressure menu diet. If you want to have the liquid form to lower the blood pressure level, one should consume, beetroot juice, berries juice, tomato juice, pomegranate juice. If you are a blood pressure patient try to avoid having sea salt or black salt and instead consume rock salt.