Roasted Vegetables

Mediterranean roasted vegetables are super healthy and one of the perfect diet meal. It is one of the best ways to prepare a healthy meal by adding loads of more vegetables. I prepared with just four veggies as what was available at home but you can add some bell peppers, zucchini, cauliflower, eggplant, Brussels sprouts, and many more. When you have so many veggies in your refrigerator just remove them, add some herbs, and roast that’s an easy quick, and perfect keto meal. I prepared these roasted vegetables by marinating in a paste which includes- cilantro, parsley, garlic, red chili powder, cumin powder, coriander powder, salt, olive oil, and lemon juice. It turned out super yummy and delicious. 

INGREDIENTS FOR ROASTED VEGETABLES

  1. 8 Fresh Mushroom (Sliced)
  2. 2 Medium Potato ( Sliced)
  3. 1 Carrot (Sliced)
  4. 2 Cup Broccoli Florets

FOR MARINATION

  1. ½ Cup Cilantro
  2. ½ Cup Parsley
  3. 3 Cloves Garlic
  4. 1 Teaspoon Red Chili Powder
  5. ½ Teaspoon Cumin Powder
  6. 2 Tablespoon Lemon Juice
  7. Salt to Taste
  8. 2 Teaspoon Coriander Powder
  9. 2 Tablespoon Olive Oil

ROASTED VEGETABLES – PREPARATION METHOD

  1. Firstly, blend the marinating ingredients in a blender- cilantro, parsley, and garlic, until it becomes a thick paste. Then, add red chili powder, cumin powder, coriander powder, lemon juice, salt, and olive oil and mix it well.
  2. Secondly, add mushrooms, potato, carrots, and broccoli to the marinating mixture and mix it well. Let it marinate for 1-2 hours.
  3. Thirdly, grease the tray with olive oil and spread the veggies all over the tray, make sure not to overload the tray because it will take time to cook or will be left under cooked.
  4. Finally, bake at 200 degrees for 25 minutes.

PREPARATION TIME-  2 hours

COOKING TIME- 25 minutes

TOTAL TIME- 2 hours 25 minutes

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